Eating eggs lower risk of Alzheimers disease

 

A recent university study in Canada found that eating one or more eggs per week correlated with a 47% reduced risk of Alzheimer’s disease.

The study found that participants who ate an egg or more every week were less likely to be diagnosed with Alzheimer’s disease. These results are similar to those of a study in Finland that reported that individuals with a high egg consumption had better cognitive function than those with low egg intake.

 Researchers credit choline—a vital nutrient in whole eggs—as a key factor. Along with omega-3 fatty acids and lutein, also in eggs, choline has been shown to promote brain health and,  is linked to a reduced risk of Alzheimer’s disease.  

Chickens in backyards

 Chickens are gregarious creatures who like to live in small groups.Keeping chickens in a backyard sounds simple enough, but they need things to keep them occupied as well as food and water. Young hens can fly, so if they don’t like where they are, they are likely to fly out of the yard or pen. Fences need to be at least six feet high to contain them and keep out intruders.

The meaning of Free Range

 Welcome to Freeranger Eggs - the home of freerange eggs in Stanley Road, Grantville Victoria. This blog demonstrates how our 200 acre farm is run and  our eBook shows how to set up your own free range farm business. The huge number of shameless people around pretending that the eggs they sell are 'free range' makes it almost impossible for Australian consumers to make informed decisions. Ministers for Consumer Affairs and the Federal Minister for Small business  made the decision even more complex as their absurd 10,000 hens per hectare standard for 'free range' eggs simply ensures that NO eggs sold in major supermarkets are actually free range. Australia's mindless labelling laws, are an added problem for consumers and farmers. So if you want free range eggs, don't go to a supermarket.  Ignore logos and accreditation claims - they are usually meaningless as accreditation processes have become a joke.  Most eggs labelled as free range are from intensive production systems wth high stocking densities and  beak-trimmed birds- even the biggest corporate producers resort to buying eggs from other sources to ensure sufficient numbers to meet their contracts with supermarkets.  Freeranger Eggs is one of very few genuine free range farms in the country. We have  an outdoor stocking density of 15 - 40 hens per hectare and we only package eggs laid on our farm. The number of hens on our 200 acre ( 80 hectare) property varies but we run a maximum of 1000, depending on the time of year and demand. The farm is registered with Agriculture Victoria. The State Government changed the rules and Councils no longer conduct farm inspections. As a low density free range farm, we are part of a boutique industry with a niche market. We operate with  a comprehensive food safety and quality assurance program and We exceed  the standards of every accreditation body in Australia. Talk to us if you would like to set up your own free range egg business.

Beat the egg shortages

 

Free range farms need to be set up close to townships so customers don’t need to travel far to buy fresh produce.Anyone who has ever thought about setting up their own free range farm need wait no longer. Our eBook on establishing a free range egg farm is available at any time. At a cost of just $245. It is a low-cost way of providing all the ideas and tools needed to establish your egg business and will help you prepare your own application to your local Shire to set up a free range farm. There's no need to engage a costly consultant to write the application for you. Free range egg production is a niche market which is why genuine free range eggs are never found in supermarkets Once payment is made, the eBook will be emailed as a Portable Document File (PDF). send payment to our  Bendigo Bank account.P &A Westwood BSB 633 000 Account 153356233

Low temperatures cause drop in free range production

 Changes in temperature are just one  factor which affects the health of chickens and impacts egg production. Cold stress is an important management factor in regions where winter temperatures drop below 18 ° which is why most hens are kept locked in climate controlled sheds.On genuine free range farms, hens have unrestricted access to outdoor pasture. Although range areas may provide shelter with shrubs and other vegetation, egg production is inevitably affected.

A recent international study study investigated the effect of low temperature on laying performance and egg quality, . Low temperatures significantly increased live body weigh and feed intake, ambient environmental temperature below 16 °C results in negative effects on poultry production performance, such as egg production, egg mass, and egg quality.

Don't be fooled by yolk colour

At some times of year yolk colour will not be as vibrant as usual.  It is usual  for  green feed to disappear from  paddocks with the heat of summer or the cold of winter. The carotenes in green grass help to produce vibrant, bright yolks. To fool their customers, most egg producers put manufactured colouring additives in their poultry feed to maintain an illusion, some people have allergic reactions to the colourings and conclude that eggs are bad for them. It's not eggs causing the problems.  We refuse to adulterate the food we give our hens. So always expect variations in yolk colour. Be suspicious if the yolk colour is always the same (even within a one dozen egg pack).

Many of those additives are synthetic - adding to the chemical cocktail mix in food. But even those which are claimed to be 'natural'  can present health problems. They may be derived from natural products but they are manufactured in factories – often in China.

Three of the most widely used egg yolk pigmenters are:

Canthaxanin or Canthaxanthin which appears to be an unsafe additive. It can cause violent diarrhea, nausea, stomach cramps, dry and itchy skin, hives, and other side effects such as breathing problems; tightness in the chest; swelling of the mouth, tongue or throat; a skin rash or hives and is particularly dangerous for pregnant or breast-feeding women or people allergic to vitamin A or carotenoids.

Capsicum

Allergic reactions to capsicum may occur. People should stop eating eggs with capsicum-based colouring and seek emergency medical attention if they experience symptoms of a serious allergic reaction including difficulty breathing; closing of the throat; swelling of the lips, tongue, or face; or hives.

Other less serious side effects have also been reported such as upset stomach; migraine; heartburn; diarrhea; or burning sensation in the mouth or throat.

Use of Capsicum is not recommended for pregnant women.

Marigold

Some people experience breathing problems, tightness in the chest, swelling of the mouth, tongue or throat. A skin rash or hives may occur.

Be more self-sufficient

 Current food and fuel shortages caused by war in the Middle East has brought home to many people the benefits of self-sufficiency, Grow your own food.

Australia’s food is mainly produced in rural areas and consumed in our cities, where most of the population lives. To chase sales, many food producers create high production by following intensive growing systems. However, top quality food is usually provided by low-volume producers following traditional farming methods with limited or no chemical inputs.The Freeranger Eggs farm at Grantville in Australia is an example of sustainable farming. The farm management plan takes a three pillars approach to how the farm operates. Animal welfare is one pillar, but equally important are land sustainability and food safety. Anne and Phil Westwood have encouraged similar free range farms to be set up around Australia.

The concept is to minimise the environmental footprint of egg production whilst maximising quality for consumers. Small scale production results in better animal health by effective disease control compared with intensive animal husbandry . It also allows the eggs to reach consumers far more quickly than industrial systems where eggs spend weeks or even months in warehouses.