Thursday, October 30, 2025

Set up your own free range egg business

 Successful marketing by corporate egg producers, together with massive promotions by supermarkets have resulted in total domination of the egg industry by big businesses. This presents more opportunities for small-scale producers to meet the needs of many local families who want to buy genuine free range eggs.

To encourage anyone thinking about setting up their own egg business, an eBook is available to guide everyone through the process.Our eBook on establishing a free range egg farm is available at any time. At a cost of just $245. It is a low-cost way of providing all the ideas and tools needed to establish your egg business and will help you prepare your own application to your local Shire to set up a free range farm. There's no need to engage a costly consultant to write the application for you. Free range egg production is a niche market which is why genuine free range eggs are never found in supermarkets Once payment is made, the eBook will be emailed as a Portable Document File (PDF). send payment to our  Bendigo Bank account.P &A Westwood BSB 633 000 Account 153356233.

Wednesday, October 29, 2025

What is The Carnivore Diet?

 In recent months, we’ve noticed that a number of our customers have boosted their egg purchases considerably. A common link between them is that they have moved to a carnivore diet. That doesn’t mean that they only eat meat.The diet is a dietary regimen that involves consuming only animal products while excluding all plant-based foods.

The diet emphasises eating eggs, meat and some dairy products, with no restrictions on quantities.

According to a 2013 study conducted by Boston University, adopting a carnivore diet could result in weight loss, enhanced heart health characterised by an average increase in HDL cholesterol of 5.1 mg/dl, decreased inflammation and fewer digestive issues. On the farm, we prefer a balanced diet with a wide range of vegetables as well as meat products. Hard to think of sitting down to a roast without potatoes etc.




What's the Carnivore Diet? - A Beginner's Guide (2024)

Thursday, October 23, 2025

Vital nutrition in eggs - even more in free range eggs

 Papers published by the US National Library of Medicine show that hen eggs provide choline, folate, vitamin D, iodine, B vitamins and high-quality protein and are not viewed by national bodies as a risk factor for hypercholesterolaemia and cardiovascular disease. The review evaluated recent high-quality evidence from randomised controlled trials and observational studies. It considered new areas of interest, such as weight management, protein metabolism, allergy risk and sustainability. In several cases, eggs increased muscle protein synthesis and lowered fat mass, which could support optimal body composition. Eggs within a meal improved satiety, which could translate into lower energy intakes. Academics have realised the nutritional value of eggs. Other research has confirmed that eggs from free range, well cared for chickens have been shown to be more nutritious than those from hens in cages or locked in barns. They are lower in cholesterol and saturated fats. They are also higher in Vitamins A, D and E, Omega 3, and Beta Carotene.