Wednesday, March 16, 2011
Food from grass-fed animals is best for your health
This is because our essential fatty acids, which control myriad bodily functions, fall into two families: the Omega-3's and the Omega-6's. The Omega 3 group comes from the leaves of green plants (and plankton in the ocean), while the Omega 6 group comes from seeds, such as grain used in animal feeds. Animals that eat quantities of green plants have very high levels of Omega 3 which are not seen in animals fed largely on grain.
Ideally, we should have about equal amounts of Omega 3 and Omega 6 in our bodies, or at maximum, not much more than twice the Omega 6 as Omega 3. But many Australians have ten times more Omega 6 than Omega 3 – a result of the widespread use of grains in fattening cattle.
The way we can all rectify this imbalance is to only eat animal products raised on grass. Don't buy grain fed beef raised in feedlots, don't buy farmed fish which has been fattened on grain and don't buy eggs from caged hens, those in barns, or so-called 'free range' hens which have been beak trimmed.
If the tips of the hens' beaks have been cut off, they can't eat grass, worms and the bugs which form a vital part of their natural diet. They can only eat the feed provided for them in automated feeding systems - which is exactly the same diet as hens in cages.
So only buy eggs from farms which are accredited by the Free Range Farmers Association – it's the only way you can be sure that the eggs really are free range.
If you would like a bit more info just ask, or check out this link: