Thursday, April 28, 2011
World Egg Day in October
Here's the link for more info:
Now that medical researchers have come to their senses and recognised that eggs are good for us (even the Heart Foundation has given eggs the tick of approval), eggs are being included as part of a healthy diet.
My favorites are poached and scrambled, but I like eggs any way - as long as they are free range.The nutritional value and taste are far superior to eggs produced on factory farms. Those intensive facilities which call themselves 'free range' but debeak (or beak trim) their birds should also be classed as factory farms, because the hens cannot forage properly. They can generally only eat feed provided for them in pans or trays - so the eggs they lay are nutritionally identical to cage laid eggs where the chickens can only eat that same food. Genuine free range birds with full beaks are able to supplement their diet by eating worms, spiders, grasshoppers etc - all the things they are supposed to eat and which add to the nutritional value of their eggs.
Here's one Chinese treat you could try to celebrate World Egg Day: Thousand Year Eggs Take a dozen or so raw chook eggs and add a few ingredients, including ash, salt, clay and lime. Then, bury the whole eggs in the ground (a pot filled with soil will do) for a thousand years or so (the recipe calls for 100 days). Then, dig them up and munch away. Both the white and yolk will have a grayish, dark colour. The yolk will have a green hue or tint. Some find the grayish green yolk unattractive (I can't think why).
I'll defnitely pass on that. But if anyone wants to give it a go, please let me know how you went!!!