Eggs help boost immunity

Eggs are a food which helps to boost the body’s immune system.yolks are a rich source of protein, which helps immune-related problems. Egg yolks also contain zinc and selenium, which are important minerals Some other food which help are cauliflower, broccoli, and Brussels sprouts - all cruciferous vegetables, which have antioxidant vitamins that give an immune system boost, and also contain choline, a nutrient essential to a healthy diet. Choline keeps your cells functioning properly and also helps support a healthy gastrointestinal barrier, keeping bacteria safely confined in the gut. Cauliflower, in particular, is a beneficial food to eat when you’re sick because it’s also rich in antioxidants to help fight off infection.Research has shown that eggs are more nutritious from hens which have a diet of natural grains and free access to quality pasture compared with those confined to sheds or cages.