Chicken eggs are not bad for your heart

Chicken eggs are are regarded as a super food and a low cost source of protein as well as containing other key nutrients. They may be naturally high in cholesterol. But the cholesterol in eggs doesn't raise cholesterol levels in the body the way other foods do, such as trans fats and saturated fats..studies have found no connection between dietary cholesterol in eggs and cholesterol levels in blood. There is absolutely no evidence that eating eggs is bad for your heart. A major study looked at the impact of egg consumption on heart disease and found no connection between the two. Most healthy people can eat seven eggs a week without increasing their risk of heart disease. Some studies have shown that this level of egg consumption may even help prevent certain types of stroke and a serious eye condition called macular degeneration that can lead to blindness. The white of a typical egg contains more than half the protein of the egg. Egg whites are free of fat, and they contain vitamins and minerals. But the yolk contains all the essential fatty acids and fat-soluble vitamins.