Eggs help beat 'cost of living crisis'

 In these supposed times of ‘cost of living challenges’ there are many choices to be made, including effective ways to eat well. Canadian dietician Abbey Sharp says eggs are an easy, inexpensive protein to lean on during times of economic uncertainty. She says a single egg has about 6 grams of protein. It is also a complete source of protein,  containing all nine essential amino acids our bodies can’t make on their own. Eggs are also a healthy source of Vitamin A and D, iron, choline and other nutrients.