In these times of supposed‘cost of living challenges’ there are many choices to be made, including effective ways to eat well. Canadian dietician Abbey Sharp says eggs are an easy, inexpensive protein to lean on during times of economic uncertainty. She confirms that a single egg has about 6 grams of protein. It is also a complete source of protein, containing all nine essential amino acids our bodies can’t make on their own. Eggs are also a healthy source of Vitamin A and D, iron, choline and other nutrients. Often the choice is simple: meet your living costs or support lifestyle choices, such as holidays or bigger and better gadgets!
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