Vitamin D in eggs

 Almost a quarter of all Australian adults live with a mild or moderate vitamin D deficiency. This increases in the winter to about one third of the population. Research at Deakin University shows that a serving of eggs contains 82% of the recommended dietary intake of vitamin D as well as other vitamins and nutrients. Eating at least one egg each day can help lessen the large drop in vitamin D levels that commonly occurs during months of lower sunlight.