How many eggs a day?

 There is often debate about how many eggs a day people should eat.Generally, one to three eggs a day is a good number for most people. It's important to eat a variety of healthy foods. Some kids have sensitivities or allergic reations to eggs, or are simply picky eaters. If your child doesn't eat eggs, that's okay. The most important thing is for them to eat a balanced diet with lots of whole foods and lean protein. A healthy diet should include fruits, vegetables, whole grains, beans, healthy fats, and good sources of protein.