How to keep up vitaminD levels in Covid 19 lockdown

The Covid 19 pandemic has increased the problem of vitamin D deficiencies. As people have been more confined indoors, they have been cut off from the beneficial effects of sunlight. It is common for vitamin D deficienies to range from 20 to 36%. Food high in vitamin D are essential to maintain health, and eggs are at the top of the pile. Especially free range eggs laid by hens with unrestricted access to sunlight as they roam over pasture. protein, vitamin D, vitamin B12, vitamin B2 iodine and selenium. They also contain vitamin A, calcium, phosphorous, folate, biotin, choline, thiamine and pantothenic acid as well as beneficial omega-3 fatty acids and very little damaging cholesterol.

A couple eggs a day for an adult provides over 80% of the recommended daily intake of vitamin D as well as many other essential minerals and nutrients,protein, vitamin D, vitamin B12, vitamin B2 iodine and selenium. They also contain vitamin A, calcium, phosphorous, folate, biotin, choline, thiamine and pantothenic acid as well as beneficial omega-3 fatty acids and very little damaging cholesterol. More information on our website